eVitality Voices: The Blog
Spring has finally arrived, but wait! Pause that thought. Let’s just do a quick, yet thorough spring-cleaning before we get out and enjoy the sunshine and warm weather...Come again?! This Spring, Shannon Vandermeer shares her favourite To-Do's from the Ultimate Spring Cleaning list, from Closet Clear Outs to Window Washing.
This month I was lucky enough to test the iampure Maple Glow Line Smoother. While I was still very skeptical that anything other than actual cosmetic injections could do anything about my forehead wrinkle, I was very intrigued to try something that I could apply topically and needle-free.
Following our blog on Meal Prep, we thought we’d give you a head start. Butternut squash is a highly nutritious and inexpensive vegetable and this easy soup recipe is quick and delicious! You can make this soup ahead and refrigerate it for several days. Just rewarm on the stove-top over low heat.
It is well known that vitamins are critical components of healthy nutrition, many of which are essential nutrients that the body cannot produce on its own. While some vitamin deficiencies are well known, less is known about the deficiencies and importance of the B vitamins.
earthsafe has just relaunched it’s brand new re-formulated line of bath and body care products which I was very curious to try out. It sounds a little bit too good to be true; a shampoo or moisturizer that is as good as a name-brand you would find in a drugstore but that is also environmentally conscious.
Who doesn’t love a good excuse to go out on the town? Valentine’s Day provides the perfect opportunity for a date night with your husband, but having little ones at home can sometimes complicate things. If you're struggling to find a Valentine's Day tradition that fits in with family life I'll share with you what my husband and I have done ever since we had children; we celebrate Valentine’s Day in the comfort of our own home.
As the leading cause of death of both men and women, responsible for one third of all deaths, prevention of coronary artery disease is crucially important. Our Health Expert, Candice Griffin advises on modifying lifestyle risk factors with 5 Lifestyle Habits that can help to keep your heart healthy.