What I Eat In A Day ~ Plant-Based

What I Eat In A Day ~ Plant-Based

With all of the Olympic excitement going around, there's a bit more inspiration to thrive to be the best in what ever it is you are going for, am I right?
I have a great sense of nostalgia watching the games and hearing about the athlete's stories. It has been 6 years since I competed in the Olympics (where does time go!?), yet the butterflies are still there when I start thinking about the feeling I had in the start gate.
Since then, I've found a new passion in nutrition, playing in the kitchen, and the plant-based lifestyle.
August 15, 2016 by Julia Murray
Watermelon: Why it's da bomb

Watermelon: Why it's da bomb

Remember those hot summer days when you were playing out in the backyard and your mom yelled, "Kids! Time for a snack break!", so you'd run over to a spread of bright pink watermelon, sliced up into perfect wedges, and you'd proceed to stuff your face while the juice ran down your chin and all over your favourite Star Wars/My Little Pony/Batman t-shirt? It turns out mom's refreshing snack was a really healthy choice for days like that, and in honour of National Watermelon Day (yep, it's a thing!) here are 3 reasons why watermelon is DA BOMB.
August 03, 2016 by An eVitality Staffer
TOP 3: Food for your Face

TOP 3: Food for your Face

Any avid shopper knows that finding that perfect beauty product can sometimes be challenging. And once you find it, you never want to be without it. What happens when you’re down to the last drop and don’t having a full bottle waiting in the wings? Well rest assured, because we want to tell you about three household products you can start using today to  get the job done while your eVitality products are in the mail ;)
June 06, 2016 by An eVitality Staffer
Let's Talk Breakfast

Let's Talk Breakfast

"Breakfast is the most important meal of the day."

I bet you've never heard that before right?

Well, as much as it is over-said, it is TRUE...

April 20, 2016 by Julia Murray
What Came Before Jules Fuel? Julia Murray's Olympic Story

What Came Before Jules Fuel? Julia Murray's Olympic Story

Ever since the beginning, sports were a priority in my life. You can't grow up in Whistler without developing a deep appreciation for nature and what the outdoor playground has to offer...

April 20, 2016 by Julia Murray