eVitality Voices: The Blog

Lately our Wellness Blogger has noticed that the increasing lack of personal privacy in her online (and offline) communities has a negative impact on the wellness of others. Her advice: pause before you post.

To stay on top of all that comes with the seasonal change over, our Wellness Blogger has created a Summer Countdown Checklist. Bring on Summer!

As you age your metabolism slows down and healthy eating comes down to a lifestyle change. Our Wellness Blogger explores a new healthy eating system - Portion Fixing to see how it helps encourage a healthy lifestyle. 

They say it takes twenty-one days to form a new habit, but what if those days are feeling like an eternity? What if you’re two months in and you can’t imagine sustaining the changes you want to make? Our Wellness Blogger says all you have to do is find your tribe. A tribe of like-minded women, working on their individual goals, admitting to themselves and to one another that the struggle is real and you will set yourself up for success.

Our Wellness Blogger recently became aware of a new trend called the “one word” movement. Turning your focus to just one word should help you get closer to the person you want to become and how you want to live your life. So, if you had to choose one word to live by for 2019, what would it be?

If like our Mommy Blogger, you're looking for ideas to make staying in for New Year’s fun for the whole family, here are some of the tried and tested activities for NYE.

Christmas doesn't have to be just about the kids. Make sure you're making time for yourself, your significant other and your friends this Christmas. Our Wellness Blogger talks grown-up celebrations, gift exchanges and new traditions.

Losing a pet and getting a new one is an adjustment for the entire family. Read about our bloggers experience losing her dog, learning when it's okay to get a new one, and her tips for bringing a new pet into the family.

If Back-to-School hasn't been all sunshine and rainbows, you're not alone! Shannon Vandermeer confesses her Back-to-School truths, and shares her tips for the season.

Every Mom knows that Back to School Feeling - and while it doesn't get any easier, Shannon Vandermeer offers some reflection and perspective on the topic.