Phytonutrients: How Colourful is Your Dinner?

Phytonutrients: How Colourful is Your Dinner?

Is your supper 50 shades of beige? Is it all green, like a rabbit's feast? Neither one of these options is ideal, when prepping your meals you want to incorporate a rainbow if ingredients! This is because non-processed, naturally grown foods get their colour from phytonutrients, which are naturally occurring sources of antioxidants with anti-inflammatory properties...
September 15, 2016 by An eVitality Staffer
Green Thumb Not Required: Healthy Houseplants

Green Thumb Not Required: Healthy Houseplants

Having house plants in your home not only looks super cool but it also makes your home a healthier place! Plants can purify the air and bring life to indoor spaces that often feel stale and stuffy, especially in winter. Believe it or not, studies have found that plants can help with memory retention and concentration. So, when you're on the phone with Grandma and she tells you about the 'good old days', you'll be able to pay attention instead of thinking about how sad your window sill looks without any plants.

For today's 3 Top Tips, we've rounded up 3 house plants that are great to have in your home for purifying the air and don't require a green thumb to keep alive (just a regular thumb will do).

August 28, 2016 by An eVitality Staffer