What I Eat In A Day ~ Plant-Based

What I Eat In A Day ~ Plant-Based

With all of the Olympic excitement going around, there's a bit more inspiration to thrive to be the best in what ever it is you are going for, am I right?
I have a great sense of nostalgia watching the games and hearing about the athlete's stories. It has been 6 years since I competed in the Olympics (where does time go!?), yet the butterflies are still there when I start thinking about the feeling I had in the start gate.
Since then, I've found a new passion in nutrition, playing in the kitchen, and the plant-based lifestyle.
August 14, 2016 by Julia Murray
Training for the Olympics: What Happens to the Body?

Training for the Olympics: What Happens to the Body?

With the summer Olympics upon us, the world watches as the absolute best athletes from every country compete for the coveted gold medals in some of the most grueling sports. While natural ability is important to being successful, the athletes also have to dedicate countless hours to training their bodies and minds, maximizing their fitness, and becoming as lean and strong as possible. But what actually happens in the body when someone begins to physically train? What does it really mean to ‘get in shape’?
August 12, 2016 by An eVitality Staffer