Sleep Your Way to Beautiful Skin

Sleep Your Way to Beautiful Skin

It's called beauty rest for a reason folks- while you sleep all the cells in your body (including your skin cells!) have a chance to repair and regenerate without having to battle the environmental factors that you come into contact with during the day...
January 03, 2017 by An eVitality Staffer
Do I Really Have to Wash Off my Make-up?

Do I Really Have to Wash Off my Make-up?

When I first started wearing make-up, I remember hearing that your skin ages seven days for every night you sleep with make-up on. I used to think that someone came up with that to scare you into washing your face every day, but as I got older I began to wonder if there was any truth to that statement. I tend to not wear very much make-up; just a little eye-shadow, mascara and lip gloss. So for someone who doesn't wear a lot, I may mistakenly think that going to bed without washing my face is not that big of a deal. Missing a day here and there when you're out late or are just so tired you forget is really not a big deal. You won't wake up in the morning and wonder where all those new wrinkles came from. But if you consistently leave your make-up on when you go to bed you can cause unnecessary damage to your skin.

April 18, 2016 by Shannon Vandermeer