2018: Glow & Get It!

2018: Glow & Get It!

So, because masks are so popular right now we’re seeing a huge boom in fad masks that get weirder and weirder so that they can stand out from the pack. Foaming/bubble clay masks might make you look like a hilarious Pixar version of a cloud-person, but do they actually do anything for your skin? 
The Review: The *Good* Kind of Vaping

The Review: The *Good* Kind of Vaping

Each month we'll bring you honest & personal reviews on all sorts of health, beauty and wellness products. In The Review this month, we're talking about Kalaya Naturals Breathe Easy.
How to Become a Morning Person

How to Become a Morning Person

To a night owl the sheer idea of peppy, ready-to-take-on-the-world morning people is enough to induce a physical cringe. But let's face it, waking up in a non-groggy state allows us to be productive and to get stuff done! If you've ever enjoyed a sleep-in only to awake to the realization that half your day is already gone...
January 10, 2017 by An eVitality Staffer
What to Avoid at the Holiday Buffet

What to Avoid at the Holiday Buffet

It's that time of year again: Christmas cookies are aplenty, holiday cocktails are abound. We often allow ourselves some indulgences during the holiday season, which is fine, good even! Treat yourself and enjoy! But, all good things in moderation, ya hear?
December 12, 2016 by An eVitality Staffer
Winter Workouts: Why the Chilly Outdoor Air is Good for Us

Winter Workouts: Why the Chilly Outdoor Air is Good for Us

When the temperatures drop and our nose hairs freeze within minutes of leaving the house, it can be difficult to find the motivation to get outside and exercise. But, as we'll outline below, outdoor winter workouts are really good for us. Keep these tidbits in mind when you're on the couch dreading the thought...
November 21, 2016 by An eVitality Staffer
Raid your Pantry: The Many Uses of Baking Soda

Raid your Pantry: The Many Uses of Baking Soda

Many of us use baking soda in our home-baked goods, or we leave an open container of it in the fridge to reduce any off-putting odours. But baking soda (also known as sodium bicarbonate, or bicoarbonate of soda) is a do-it-all powder...
November 11, 2016 by An eVitality Staffer
Boost Your Immunity this Flu Season

Boost Your Immunity this Flu Season

No one likes to be sick. (Well actually, that's not true. It can be good to be sick, but only in the context of: 'oh dude, that thing you did was totally sick! Right on! Radical!'). What we mean is the kind of sick where we feel generally miserable, have a blocked nose, sore throat, nauseousness, and all of the other dreadful symptoms that come with having a cold and/or flu.
October 21, 2016 by An eVitality Staffer
A Guide to Seeds (for humans, not birds)

A Guide to Seeds (for humans, not birds)

Granola, salad, muffins, spreads on toast: a lot of food is made yummier and more nutritious by adding nuts and nut-based products. But so many people have nut allergies with serious consequences if they ingest or come in contact with nuts. So what are we to do in this world filled with nut-free zones?
October 12, 2016 by An eVitality Staffer
'Healthy' Foods You Should Avoid

'Healthy' Foods You Should Avoid

At eVitality we’re big believers in eating natural, good-for-you foods. Food is fuel, and it has the potential to be delicious AND nutritious. The following are examples of foods that seem like they'd be good additions to a healthy diet, and we’re not faulting you for thinking as such, but we are going to rain on your parade and tell you that they aren’t so great...
October 03, 2016 by An eVitality Staffer
Phytonutrients: How Colourful is Your Dinner?

Phytonutrients: How Colourful is Your Dinner?

Is your supper 50 shades of beige? Is it all green, like a rabbit's feast? Neither one of these options is ideal, when prepping your meals you want to incorporate a rainbow if ingredients! This is because non-processed, naturally grown foods get their colour from phytonutrients, which are naturally occurring sources of antioxidants with anti-inflammatory properties...
September 15, 2016 by An eVitality Staffer