A Guide to Seeds (for humans, not birds)

A Guide to Seeds (for humans, not birds)

Granola, salad, muffins, spreads on toast: a lot of food is made yummier and more nutritious by adding nuts and nut-based products. But so many people have nut allergies with serious consequences if they ingest or come in contact with nuts. So what are we to do in this world filled with nut-free zones?
October 12, 2016 by An eVitality Staffer
Aromatherapy Explained: Part 2

Aromatherapy Explained: Part 2

In Part 1 we went over what aromatherapy is and how different essential oils affect a variety of maladies, so now it's time to delve into the potential health benefits of the properties of different essential oils. It's important to know so that you can effectively target common ailments: from having trouble sleeping, to a compromised immune system, and everything in between. Many of these essential oils have overlapping benefits...
September 09, 2016 by An eVitality Staffer