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How to Become a Morning Person

How to Become a Morning Person

To a night owl the sheer idea of peppy, ready-to-take-on-the-world morning people is enough to induce a physical cringe. But let's face it, waking up in a non-groggy state allows us to be productive and to get stuff done! If you've ever enjoyed a sleep-in only to awake to the realization that half your day is already gone...
January 10, 2017 by An eVitality Staffer
Sleep Your Way to Beautiful Skin

Sleep Your Way to Beautiful Skin

It's called beauty rest for a reason folks- while you sleep all the cells in your body (including your skin cells!) have a chance to repair and regenerate without having to battle the environmental factors that you come into contact with during the day...
January 03, 2017 by An eVitality Staffer
What to Avoid at the Holiday Buffet

What to Avoid at the Holiday Buffet

It's that time of year again: Christmas cookies are aplenty, holiday cocktails are abound. We often allow ourselves some indulgences during the holiday season, which is fine, good even! Treat yourself and enjoy! But, all good things in moderation, ya hear?
December 12, 2016 by An eVitality Staffer
Winter Workouts: Why the Chilly Outdoor Air is Good for Us

Winter Workouts: Why the Chilly Outdoor Air is Good for Us

When the temperatures drop and our nose hairs freeze within minutes of leaving the house, it can be difficult to find the motivation to get outside and exercise. But, as we'll outline below, outdoor winter workouts are really good for us. Keep these tidbits in mind when you're on the couch dreading the thought...
November 21, 2016 by An eVitality Staffer
Protect Your Skin from Cold Weather This Season!

Protect Your Skin from Cold Weather This Season!

Winter is coming. And with it, dry skin. With the onset of cold weather it seems inevitable that areas of our skin lose moisture. For me, it's around my nose and under my eyebrows (weird, right? It's not cute when your eyebrows have dandruff)...
November 15, 2016 by An eVitality Staffer
Raid your Pantry: The Many Uses of Baking Soda

Raid your Pantry: The Many Uses of Baking Soda

Many of us use baking soda in our home-baked goods, or we leave an open container of it in the fridge to reduce any off-putting odours. But baking soda (also known as sodium bicarbonate, or bicoarbonate of soda) is a do-it-all powder...
November 11, 2016 by An eVitality Staffer
Boost Your Immunity this Flu Season

Boost Your Immunity this Flu Season

No one likes to be sick. (Well actually, that's not true. It can be good to be sick, but only in the context of: 'oh dude, that thing you did was totally sick! Right on! Radical!'). What we mean is the kind of sick where we feel generally miserable, have a blocked nose, sore throat, nauseousness, and all of the other dreadful symptoms that come with having a cold and/or flu.
October 21, 2016 by An eVitality Staffer
A Guide to Seeds (for humans, not birds)

A Guide to Seeds (for humans, not birds)

Granola, salad, muffins, spreads on toast: a lot of food is made yummier and more nutritious by adding nuts and nut-based products. But so many people have nut allergies with serious consequences if they ingest or come in contact with nuts. So what are we to do in this world filled with nut-free zones?
October 12, 2016 by An eVitality Staffer
'Healthy' Foods You Should Avoid

'Healthy' Foods You Should Avoid

At eVitality we’re big believers in eating natural, good-for-you foods. Food is fuel, and it has the potential to be delicious AND nutritious. The following are examples of foods that seem like they'd be good additions to a healthy diet, and we’re not faulting you for thinking as such, but we are going to rain on your parade and tell you that they aren’t so great...
October 03, 2016 by An eVitality Staffer
Yoga: Why Should I Care and How Do I Get Started?

Yoga: Why Should I Care and How Do I Get Started?

Oh no, not another yoga-related article…I know, I know, you’ve probably been told one time or another that you HAVE to try yoga. Assuming you’ve come across articles and images shouting at you about how great yoga is, you're probably aware of just how many people are singing yoga's praises. Guess what? Those people are right; yoga is pretty great...
September 27, 2016 by An eVitality Staffer
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