Get Your Wings: Tips & Tricks to Becoming Your Own Angel

Get Your Wings: Tips & Tricks to Becoming Your Own Angel

Our Beauty Expert, Keryn Matthew gives you the Tips & Tricks behind the Angels' I just rolled out of bed look, with effortless natural makeup and sexy wavy hair. Be your Own Angel with Keryn's favourite makeup and hair tips, achievable for anyone of any age.
December 12, 2017 by Keryn Matthew
Regaining Balance this Christmas

Regaining Balance this Christmas

The Christmas Season is nearly upon us and holidays are usually a hectic time of year. This Holiday Season, Shannon Vandermeer tells you how to achieve a little balance.
December 06, 2017 by An eVitality Staffer
The Dish on Diabetes

The Dish on Diabetes

While there is no prevention for Type I diabetes, healthy diet and exercise can have extremely positive effects on warding off the onset of Type II diabetes in susceptible individuals, a growing epidemic in North America. Learn more about Diabetes with our Health Expert, Candice Griffin.
November 30, 2017 by Candice Griffin
The Review: The *Good* Kind of Vaping

The Review: The *Good* Kind of Vaping

Each month we'll bring you honest & personal reviews on all sorts of health, beauty and wellness products. In The Review this month, we're talking about Kalaya Naturals Breathe Easy.
The Essentials of Exfoliation

The Essentials of Exfoliation

Exfoliation is one of the best ways to improve your skin's tone and texture, but it's easy to overdo. Learn how to properly exfoliate your skin from head to toe with Beauty Blogger, Brandy Lynne.

November 07, 2017 by Brandy Lynne
The Beginner's Guide to a Skincare Routine

The Beginner's Guide to a Skincare Routine

Scared of serums? Not fluent in the language of moisturizer? It's time to go back to basics with this Beginner's Guide to a skincare routine. Our beauty expert, Keryn Matthew, writes to remind you that skincare doesn't have to be complicated to work wonders.
November 01, 2017 by Keryn Matthew
Celiac Disease: Get the Goods on Gluten

Celiac Disease: Get the Goods on Gluten

What does gluten-free really mean, who benefits from this type of diet, and how do you truly know if you are gluten intolerant?
November 01, 2017 by Candice Griffin
How to Become a Morning Person

How to Become a Morning Person

To a night owl the sheer idea of peppy, ready-to-take-on-the-world morning people is enough to induce a physical cringe. But let's face it, waking up in a non-groggy state allows us to be productive and to get stuff done! If you've ever enjoyed a sleep-in only to awake to the realization that half your day is already gone...
January 10, 2017 by An eVitality Staffer
Sleep Your Way to Beautiful Skin

Sleep Your Way to Beautiful Skin

It's called beauty rest for a reason folks- while you sleep all the cells in your body (including your skin cells!) have a chance to repair and regenerate without having to battle the environmental factors that you come into contact with during the day...
January 03, 2017 by An eVitality Staffer
What to Avoid at the Holiday Buffet

What to Avoid at the Holiday Buffet

It's that time of year again: Christmas cookies are aplenty, holiday cocktails are abound. We often allow ourselves some indulgences during the holiday season, which is fine, good even! Treat yourself and enjoy! But, all good things in moderation, ya hear?
December 12, 2016 by An eVitality Staffer