Spring (Cleaning) is in the Air

Spring (Cleaning) is in the Air

Spring has finally arrived, but wait! Pause that thought. Let’s just do a quick, yet thorough spring-cleaning before we get out and enjoy the sunshine and warm weather...Come again?! This Spring, Shannon Vandermeer shares her favourite To-Do's from the Ultimate Spring Cleaning list, from Closet Clear Outs to Window Washing.
March 29, 2018 by An eVitality Staffer
DIY Face Masks

DIY Face Masks

Are you fresh faced and ready for Spring? Put your best face forward with Keryn Matthew's DIY Face Masks as she trials her own Coffee, Honey, Avocado, Banana and Green Tea Masks.
March 29, 2018 by Keryn Matthew
The Review: Line Smoother vs. The Worry Wrinkle

The Review: Line Smoother vs. The Worry Wrinkle

This month I was lucky enough to test the iampure Maple Glow Line Smoother. While I was still very skeptical that anything other than actual cosmetic injections could do anything about my forehead wrinkle, I was very intrigued to try something that I could apply topically and needle-free.
March 23, 2018 by Lizz Caston
Tags: Lizz Caston
Easy Healthy Butternut Squash Soup

Easy Healthy Butternut Squash Soup

Following our blog on Meal Prep, we thought we’d give you a head start. Butternut squash is a highly nutritious and inexpensive vegetable and this easy soup recipe is quick and delicious! You can make this soup ahead and refrigerate it for several days. Just rewarm on the stove-top over low heat.
March 16, 2018 by An eVitality Staffer
Essential B Vitamins – What You Need to Know

Essential B Vitamins – What You Need to Know

It is well known that vitamins are critical components of healthy nutrition, many of which are essential nutrients that the body cannot produce on its own. While some vitamin deficiencies are well known, less is known about the deficiencies and importance of the B vitamins. 
March 12, 2018 by Candice Griffin
Oh So *Essential* Oils

Oh So *Essential* Oils

Keryn Matthew selects and reviews her favourite, tried and tested, natural and essential oils. Reduce redness, banish breakouts and hydrate your hair with natural and essential oils - Coconut, Lavender, Macadamia, Rose Hip and Tea Tree.
March 01, 2018 by Keryn Matthew
Meal Prep Made Easy

Meal Prep Made Easy

Menu planning takes effort and time. You really do need to pick a day of the week to sit down and plan out all your dinners for the next week. But, when you take the time to do this, a couple beautiful things happen...
March 01, 2018 by An eVitality Staffer
The Review: When a Good Hair Day is Good for the Planet

The Review: When a Good Hair Day is Good for the Planet

earthsafe has just relaunched it’s brand new re-formulated line of bath and body care products which I was very curious to try out. It sounds a little bit too good to be true; a shampoo or moisturizer that is as good as a name-brand you would find in a drugstore but that is also environmentally conscious.
March 01, 2018 by Lizz Caston
Celebrating Valentine's Day as Parents

Celebrating Valentine's Day as Parents

Who doesn’t love a good excuse to go out on the town? Valentine’s Day provides the perfect opportunity for a date night with your husband, but having little ones at home can sometimes complicate things. If you're struggling to find a Valentine's Day tradition that fits in with family life I'll share with you what my husband and I have done ever since we had children; we celebrate Valentine’s Day in the comfort of our own home.
February 14, 2018 by An eVitality Staffer
Heart Health: Nothing to do with Love, but Important Nevertheless

Heart Health: Nothing to do with Love, but Important Nevertheless

As the leading cause of death of both men and women, responsible for one third of all deaths, prevention of coronary artery disease is crucially important. Our Health Expert, Candice Griffin advises on modifying lifestyle risk factors with 5 Lifestyle Habits that can help to keep your heart healthy.
February 12, 2018 by Candice Griffin